Take a day for yourself and experience a Forrest yoga and meditation workshop, followed by nourishing local food from the talented Five Arrows team to kickstart some January wellness and shift your mindset for the new year ahead.

Schedule

10.00 – Arrivals, warming drink and opening circle

10.30 – Meditation

11.-12.30 - Yoga to reset and nourish the system

12.30-14.30 – Lunch at the Five Arrows, Chefs Choice (please ask for a sample menu)

14.30 – Reflections – what are you releasing from 2023, what are you calling in for 2024 – guided session

15.30 – Bodywork

16.15 – Yoga Nidra

17.00 - Closing

Suitable for all levels, Forrest yoga is an inspiring, grounding, and physically strong practice designed to address modern-day ailments such as lower back pain, tension in the neck and shoulders, anxiety, over-stimulation, and a sense of disconnection from ourselves.

Built on four pillars; breath, strength, integrity and spirit; the practices will guide you through breath work, core exercises and intelligent sequencing, to release tension, connect to feeling, and build strength, flexibility and awareness in the body.

Expect to experience postures unique to this style, hold the poses for a little longer and connect with yourself with compassion and curiosity.

Investment - £77 including two course lunch. Spaces are limited so email reservations@thefivearrows.co.uk to bag your spot. At the time of booking do please make us aware of any dietary requirements

Please bring with you

• Yoga mat and props (block, strap, roll/beach towel)

• A cosy blanket

• Notebook and pen

If you do not have a mat or props please let us know in advance so we can help