17 – 19 March 2023
Join Victoria and Sean for a weekend of yoga magick at The Five Arrows Hotel in Waddesdon. With its gorgeous beams and oak flooring old Coach House will provide the setting for an intimate weekend of Forrest yoga, ceremony and bodywork.
This special retreat will create an opportunity for you to work with the energy of the changing season and step into spring. It’s a unique opportunity to connect with yourself and recognise what will energise your spirit for the warmer months ahead.
You will be supported explore your foundations through different practices over the weekend. These will include ceremony, meditation, bodywork and Forrest yoga practices, expect our evening class to follow a slower and more restorative pace to move us towards deep relaxation. Suitable for all levels, Forrest yoga is an inspiring, grounding, and physically strong practice designed to address modern-day ailments such as lower back pain, tension in the neck and shoulders, anxiety, over-stimulation, and a sense of disconnection from ourselves.
Built on four pillars; breath, strength, integrity and spirit; the practices will guide you through breath work, core exercises and intelligent sequencing, to release tension, connect to feeling, and build strength, flexibility and awareness in the body.
Expect to experience postures unique to this style, hold the poses for a little longer and connect with yourself with compassion and curiosity
With the Waddesdon National Trust grounds at our doorstep and the incredible cuisine of the talented kitchen team at the Five Arrow, all your senses will be nurtured over this weekend retreat.
Proposed Itinerary
Friday
17:00 opening circle ceremony, meditation and introduction to Forrest yoga
19.30 evening meal
Saturday
08.00 Meditation & journalling
9.00 – 10.00 Breakfast
11.00 – 13.00 Yoga
13.00-14.00 Lunch
14.00 – 17.00 Free time to explore the grounds/Bodywork
17.30 – 19.00 Meditation & Bodywork
19.30 Dinner
Sunday
08.00 Morning meditative walk to Windmill Hill
9.00 – 10.00 Breakfast
11.00 – 13.00 Yoga
13.00-14.00 Lunch
14.00 – 17.00 Free time to explore/Bodywork
16.00-18.30 Closing Ceremony
Please let us know when booking if you have any dietary requirements, allergies or vegan requirements are easily catered for.
1-2-1 Bodywork sessions are available throughout the day during free time
Investment – from £550 pp
The weekend includes
transformational yoga practices
healing bodywork sessions
grounding meditation practices
2 nights’ accommodation and meals at the Five Arrows Hotel
Access to the Waddesdon Estate National Trust grounds
Please bring with you
Yoga mat and props (block, strap, roll/beach towel)
A cosy blanket
Notebook and pen
Comfortable walking clothes/shoes
If you do not have a mat or props please let us know in advance, these may be sourced or purchased at a discounted price from yogamatters on your behalf.
For more information on your teachers please see
Sean – http://seankellyhealing.co.uk/
Victoria – https://resourcedhumans.org/about